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- What Are You Doing About Hypertension?
- The medical term for high blood pressure is ‘hypertension’. As a general rule, you’re considered to be ‘hypertensive’ if your blood pressure is consistently above the ideal 120/80. Some people are genetically predisposed for having high blood pressure, but there are other factors that often contribute to it, regardless of your genes.
To help you better understand high blood pressure, it’s a good idea to know what hypertension really is. When your blood pressure is taken, what’s actually being measured is the amount of pressure your blood is exerting against the walls of your blood vessels. Of course the higher the number, the more pressure is being forced against those walls.
Think of a balloon as it is being filled with water. You will see that the balloon stretches as more and more water is being put into it. As you continue to fill the balloon, you can see that the balloon is thinning out, and eventually stretch itself to the breaking point.
Same is true with your blood vessels. They can and will burst if you let your blood pressure get too high and remain there unchecked. Where the vessel bursts will determine the severity of the results. Vessels bursting in the brain will make you suffer a stroke. Vessels in the heart will make you suffer a heart attack or suffer complete heart failure.
High blood pressure is often called the ’silent killer’ because of this. You don’t feel any symptoms at all and you feel finethen the pressure becomes so great and it causes a life-threatening episode.
The top number of a blood pressure reading is called the systolic pressure. This is how much pressure is within the blood vessels with each pump or ‘beat’ of your heart as it forces blood out. The bottom number is the diastolic pressure. This number represents how much pressure exists within the blood vessels in between beats, when you heart is momentarily at rest.
This is why the bottom number is often seen as the more critical value. If your diastolic pressure is over 80, and especially once it gets over 90, that tells the doctor there’s a great deal of pressure being exerted on your vessels, even when your heart is at rest. With high blood pressure, the spurting force of the blood as it leaves the heart the next time could be the one that proves to be too much.
So what can you do to lower your blood pressure? For starters, if you’re overweight, get serious about taking off the extra pounds. Try to alleviate, if not eliminate, causes of stress in your life. Stop smoking and exercise more.
Another thing that you can do, and this is a little easier but just as effective and even quicker, is do the exercises in my Hypertension Program. My Hypertension Program will reduce your chances of heart attack or stroke by making your blood pressure at low levels. The best part is that is does not require you to change your lifestyle or spend hours sweating in a gym.
It is composed of simple exercises that you can do easily, but the result is nothing short of life-saving.
- Erectile Dysfunction – Is There A Cure?
Detailing certain emotions such as humiliation and pain is not exactly common place when referring to men. However, I do get many questions and concerns of exactly this nature. I frequently hear things that even the close friends, wives and girlfriends of these men may not know.
A specific topic many men share is dealing with erectile dysfunction (ED) also known as male impotence. In basic terms, it is being unable to produce or maintain an erection to the point that sexual performance is adversely affected. What this description does not include though is the psychological stress created by both the man or couple due to the issue.
A person may feel completely comfortable conversing about his cholesterol level or even blood pressure. These are of course potentially serious problems. But feelings of embarrassment or shame tend to accompany erectile dysfunction.
Emotional stressors and/or physical causes may be creating the problem. ED is a known side effect of many blood pressure medications or certain health conditions. However, I find that most often ED is most often emotionally caused.
There are many cases of ED that should have been a temporary issue as the believed causes were temporary.
However, the many emotions associated with ED can actually create enough added stress to continue the problem.
Knowing that as many as 1 in 5 men experience ED acknowledges that it is not a rare condition, but given the stigma surrounding lack of sexual prowess, it is logical to assume that these statistics are much lower than what the reality likely is.
So, lacking treatment, the man’s romantic or marital relationship is suffering provided he is inclined to enter into a relationship at all. Given the embarrassment many feel with this issue, is it even worth the risk? Now additional damage is done to his confidence which further perpetuates the problem.
The good news though is that ED can be treated regardless of physical or emotional causes.
When spontaneous erections occur can help mark the difference between the causes of ED. If an erection can be produced alone or if one wakes with an erection, then the ED is very likely emotional in nature. If not, then the cause can be both psychological and physical.
Treating ED can be as simple as beginning a regular aerobic exercise routine.
For those who prefer a medical solution, there are pharmaceuticals available. The efficacy of these medicines has only been shown to be about 40%.
There are also various devices on the market such as vacuum therapy which some find helpful. But others find this an awkward treatment and have even experienced irreversible damage.
Talk therapy which is a great way to help alleviate emotional problems associated with ED is showing very positive results.
With all the available treatments out there today, you (or your partner) can have the happy intimate life you seek. My Erectile Mastery Program is a safe, natural treatment that could be just what you have been waiting for.
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